Impulse - OCD Treatment & Therapy
3.1
건강/운동 | 12.2MB
기술
Impulse has been created as a form of treatment for OCD sufferers. It uses a combination of clinically proven therapies and methods to break the cycle of OCD, including:
CBT - Cognitive behavioural therapy uses a structured approach to tackling your OCD, analysing how you think and then making small incremental changes to transform your current obsessive form of thinking.
ACT - Acceptance and Commitment Therapy is a branch of CBT and works on the basis of accepting the thoughts in our mind and feelings of our body
ERP - Exposure and Response Prevention refers to exposing yourself to the thoughts, images, objects and situations that make you anxious and/or start your obsessions.
Mindfulness - The principles of mindfulness attempt to move attention away from the thoughts in your head and focus on your environment and body.
Using a mix of audio based therapy sessions and interactive tasks, impulse conveys the methodology of the worlds leading OCD experts in accessible bite size chunks. Equipping you with all of the tools needed to overcome OCD.
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