Home Exercise
3
건강/운동 | 4.4MB
기술
Here’s the good news: you don’t have to queue for your gym’s sole bench to build chest-cleavage worthy of a 1980s cartoon character. In fact, bench pressing isn’t even the best way to do it. First, some (bro-free) science: your pecs’ main function is moving your arms inward towards each other – since it’s literally impossible to do that while you’re holding a barbell, doing nothing but bench for your chest is going to leave you short-changed.
Discover the best free workout videos online to crush any fitness goal. From options ranging from dance videos HIIT and bodyweight exercises, watch the best trainers show you how it's done.
Download now and we’ll see Home Exercise for Chest
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새로운 소식 Home Exercise
- Fixed features
- Additional video