FIT THEOREM
3
건강/운동 | 39.9MB
기술
Fit Theorem - Results by Design.
Training for real people with real goals-whether you're looking to lose weight, gain strength, tone your body, or build muscles, Fit Theorem has a program for you.
Your Body. Your Goals. Your Lifestyle. Your FITT.
Fit Theorem wellness programs consists of three main pillars: Nutrition, Fitness and Accountability. We assign a coach to you based on your goals and nutrition needs, and create a track for your success by applying each of these pillars:
NUTRITION
Optimize your nutrition with personalized meal plans based on your lifestyle. Your customized meal plan includes:
• Your daily calorie target
• Your personal macro breakdown
• Your weekly grocery list
• Recipes and guidance from our Nutrition Experts
FITNESS
• Over 2000 exercises and activities
• Clear video exercise demonstrations
• Customized workouts to suit your needs
• Track your daily fitness activities
• Track your weight and nutrition
ACCOUNTABILITY
• Easy 24x7 access to your coach through the app
• Direct connect with you scale and activity monitor to keep everything in one place
• Guidance in establishing healthy habits and lifestyle
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