Stretching Movement Training (Guide)
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健康＆フィットネス | 3.9MB
説明
"Best Stretching Exercises for Better Flexibility.
Tight hamstrings? Stiff hips? Time to loosen up.
Before you jump into a workout, make sure you're ready to move.
Learn why dynamic stretching is so effective, and get a full-body routine you can use before you exercise whether you’re about to play a sport, do some interval sprints, or hit the weights.
Stretching may not be the most exciting part of working out, but doing flexibility work is just as important for a well-rounded fitness routine as strength and cardio work. Incorporating some stretching exercises into your workout schedule will help you improve flexibility, reduce tightness, and ultimately, make your workouts more efficient and safe.
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