Home workout - no equipment
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健康＆フィットネス | 8.2MB
説明
Home exercises provide daily routines for all major muscle groups. In just a few minutes a day, you can build muscle and maintain fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with your body weight only.
Take a few minutes a day to lose weight and maintain your fitness effectively with our workout at home.
No equipment needed, just use your body weight for exercise at home.
The application contains exercises of the abdominal and chest muscles, legs, arms and buttocks, in addition to full body exercises. All exercises are designed by experts. None of them need equipment, so there is no need to go to the gym. Although it only takes a few minutes a day, it can effectively revitalize your muscles and help you get abdominal muscles at home.
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