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8 MIN PLANK WORKOUT CHALLENGE (No Equipment)
10 Minute PLANK CHALLENGE! 🔥
7 MIN PLANK CHALLENGE (No Equipment)
Beginner Plank
SLOW & ON THE FLOOR - Full Body Strength Workout (No Equipment, No Repeats, Low Impact)
Safe Planks for Prolapse - Modified Push Up and Plank Workout (14-min)
10 Minute Isometric Core Workout | No Equipment
15 MIN PILATES WORKOUT - Slow Full Body Toning / knee friendly, low impact