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We all know how it feels to have a cold coming on: a pain in your sinuses, tickle in your throat, and heaviness all over your body. You’re getting sick, and you start cursing yourself for not scrubbing your hands after exchanging a handshake with your coughing coworker or logging enough hours of sleep each night.
Nobody wants this to happen, which is why you need to keep your immune system in infection-fighting shape. And the secret to that isn't that complicated. “If you take care of yourself, the immune system will take care of itself,” says Timothy Mainardi, MD, an allergist and immunologist based in New York City.
Read on for the healthy lifestyle habits you can practice in your day-to-day routine to cut down on sick days, and keep your immune system strong and ready to fight off any virus.
Kita semua tahu bagaimana rasanya telah dingin datang: rasa sakit di sinus Anda, menggelitik di tenggorokan, dan berat seluruh tubuh Anda. Anda mendapatkan sakit, dan Anda mulai mengutuk diri sendiri karena tidak menggosok tangan Anda setelah bertukar jabat tangan dengan rekan kerja batuk atau penebangan cukup jam tidur setiap malam.
Tak seorang pun ingin ini terjadi, yang mengapa Anda perlu untuk menjaga sistem kekebalan tubuh Anda dalam bentuk melawan infeksi. Dan rahasia untuk yang tidak rumit. “Jika Anda mengurus diri sendiri, sistem kekebalan tubuh akan mengurus dirinya sendiri,” kata Timothy Mainardi, MD, seorang ahli alergi dan imunologi yang berbasis di New York City.
Baca terus untuk kebiasaan gaya hidup sehat Anda dapat berlatih di Anda rutin sehari-hari untuk mengurangi hari sakit, dan menjaga sistem kekebalan tubuh yang kuat dan siap untuk melawan virus apapun.
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