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- You’ll begin the program with a full-body training split, meaning you’ll train all major body parts in each workout (as opposed to “splitting up” your training).
- Train three days this first week, performing just one exercise per body part in each session.
- It’s important that you have a day of rest between each workout to allow your body to recover; this makes training Monday, Wednesday and Friday—with Saturday and Sunday being rest days—a good approach.
- Anda akan memulai program dengan split pelatihan seluruh tubuh, yang berarti Anda akan melatih semua bagian tubuh utama di setiap latihan (sebagai lawan dari “memisahkan” pelatihan Anda).
- Latih tiga hari minggu pertama ini, lakukan hanya satu latihan per bagian tubuh di setiap sesi.
- Penting bahwa Anda memiliki hari istirahat di antara setiap latihan untuk memungkinkan tubuh Anda pulih; ini membuat pelatihan Senin, Rabu, dan Jumat — dengan hari Sabtu dan Minggu menjadi hari istirahat — pendekatan yang baik.