Fight Depression - Take Baby Steps to Conquer It

Penjabaran dari 9apps Depression help

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While depression is a low energy state and anxiety a high energy state, anxiety and depression are closely intertwined with each other. Inside, a depressed person often experiences a lot of anxiety – sometimes even leading to panic attacks.
Having panic attacks can itself be a depressing thing. Any lack of control within our lives can contribute to a depressed state.
Both anxiety and depression treatment are similar, which may explain why the two disorders are so often confused.
Antidepressant medication is often used for anxiety and depression and behavioral therapy frequently helps people overcome both conditions.
Depression generates emotions such as hopelessness, despair and anger. Energy levels are usually very low, and depressed people often feel overwhelmed by the day-to-day tasks.
But there is hope. With the right help and tools you can overcome depression once and for all.
This app is developed to help anyone feeling depressed since weeks, months or ages. You will learn how you can fight against depression (and defeat it) taking few small baby steps starting today!
Sementara depresi adalah keadaan energi rendah dan kecemasan keadaan energi tinggi, kecemasan dan depresi saling terkait erat satu sama lain. Di dalam, orang yang depresi sering mengalami banyak kecemasan - kadang-kadang bahkan menyebabkan serangan panik.
Memiliki serangan panik bisa sendiri menjadi hal yang menyedihkan. Setiap kurangnya kontrol dalam hidup kita dapat berkontribusi untuk keadaan tertekan.
Kedua kecemasan dan pengobatan depresi serupa, yang mungkin menjelaskan mengapa dua gangguan yang sering bingung.
obat antidepresan sering digunakan untuk kegelisahan dan depresi dan terapi perilaku sering membantu orang mengatasi kedua kondisi.
Depresi menghasilkan emosi seperti putus asa, putus asa dan kemarahan. tingkat energi biasanya sangat rendah, dan orang-orang depresi sering merasa kewalahan oleh tugas-tugas sehari-hari.
Tapi ada harapan. Dengan bantuan yang tepat dan peralatan yang dapat Anda mengatasi depresi sekali dan untuk semua.
Aplikasi ini dikembangkan untuk membantu orang merasa tertekan sejak minggu, bulan atau usia. Anda akan belajar bagaimana Anda dapat melawan depresi (dan mengalahkannya) mengambil beberapa langkah bayi kecil mulai hari ini!