Do you feel unhappy with your body weight?
Do you feel you can be someone better with the new shape and eating habit?
Yes. Keto diet can give you a new habit to get the target weight and also to maintain health in long run.
That what makes keto diet become so popular.
What Exactly Is the Keto Diet, and Is It Safe?
Keto works by changing the way the body turns food into energy. Typically, during digestion, we break down carbohydrates — like those found in the verboten foods above — into molecules of fructose, galactose, and glucose, the last of which serves as the body’s primary source of energy. When the body can’t draw it from carbohydrates — either because they’ve been cut out of the diet or because a person hasn’t eaten for a long time — it looks for other forms of energy. The keto diet deliberately places the body in a state of ketosis, where fat is released from cells and turned into ketones, the body’s plan B for energy production.
Where did the keto diet start?
The keto diet is most assuredly not a fad, at least not in the usual sense of the word. It’s been around for nearly a century, and has its roots in the medical world: In the 1920s, epilepsy researchers found that increased levels of ketones in their patients resulted in fewer seizures, and the diet is still a widely accepted treatment for epilepsy today. There’s also some evidence that a ketogenic diet has therapeutic potential for a wide array of symptoms and diseases, including cancer, polycystic ovary syndrome, neurological conditions, diabetes, and even acne.
So how did it become a trendy weight-loss diet?
Though keto has been gaining popularity recently thanks to celebrity endorsements and a wealth of diet-adherent Pinterest recipes, this is not the first time a form of it has gone mainstream. “We have been seeing different variations on the low-carb diet for decades,” says Abbey Sharp, a registered dietician and nutrition blogger.
“The Atkins diet and the Dukan diet are two variations of a ketogenic diet. The idea of ketosis is definitely not new — we’ve just seen it repackaged in a new, sexy way as of late.”
In this Diet Program you will get :
- Introduction of ketogenic diet
- How to start keto diet for beginners
- Weekly plan to start keto diet
- Keto recipes, complete with pictures
What can I expect on the keto diet?
You’ll likely experience a rocky start as the liver begins to turn fat into ketones to be used as energy. “At the beginning, it is very uncomfortable, since our body is not used to this form of fuel,” Sharp says. “You tend to experience brain fog, headaches, nausea, and fatigue, along with bad-smelling breath, sweat, and urine. We also tend to see a big drop in our electrolyte levels as we lose water weight, which also makes us feel crummy.” This condition is sometimes called the “keto flu.”
As your body levels out over time, many of these symptoms will subside, and things get better. Some research even points to enhanced cognitive activity and focus as the brain gets used to running on ketones.
In the first days of the diet, your regular workout might prove exhausting without carbs to keep you going.
Should I try it?
Let’s put it this way: as popular diets go, it doesn’t have a great track record. The Atkins diet, hugely popular in the early aughts, has since been proven more or less ineffective for significant weight loss. Researchers have found correlations between the Dukan diet — based on Pierre Dukan’s popular 2000 book The Dukan Diet, which, like Atkins and keto, used a list of 100 or so approved foods to put the body into a state of ketosis — and chronic kidney disease.
9Apps 4.9
