No Panic's Self Helper
5
स्वास्थ्य और फ़िटनेस | 53.5MB
विवरण
No Panic's Self Helper is an application designed to help those suffering with anxiety to cope with their problems. We include an audio diaphragmatic breathing exercise, an audio of a body scan differential relaxation, a symptom checker
to work out those annoying anxiety symptoms, a beginners guide to anxiety and a text version of the deep differential muscle relaxation.
No Panic was founded in 1993 and has been running ever since providing telephone crisis and therapy services. No Panic is a small registered charity based in the United Kingdom. Our charity number is 1018184.
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नया क्या है No Panic's Self Helper
Rebranding with our new logos.