In addition to yoga’s well-documented methods of promoting health and happiness. it also has the ability to help you lose weight,
burn calories, boost metabolism and reduce stress. Although yoga is not a quick fix, it can be an excellent long-term approach to losing weight and keeping it off.
Metabolism consists of the chemical processes that create energy in the body that are regulated by the endocrine system, especially the thyroid. Yoga has a powerful stimulating and strengthening effect on the endocrine organs and thus can boost metabolism to burn more calories. Twisting and compressing yoga postures massage the endocrine and abdominal organs, regulating their function, improving local circulation and cleansing them of old stagnant toxins.
Yoga is a combination of mental, spiritual, and physical practices aimed at strengthening the union between body and mind. Some of the earliest accounts of yoga date back more than 5,000 years, with practice in the East focused on the mental and spiritual aspects. It has only recently been introduced into Western culture with an increased emphasis on the physical practice.
The term yoga, derived from the Sanskrit word for “yoking,” is associated with uniting the mind, spirit, and body into one. It is based on breath control, meditation, and specific physical postures aimed at promoting overall health and relaxation. With yoga, we begin to melt away stress, release tension, and increase bliss. While conventional exercise guidelines are helpful for day-to-day functionality, in yoga there’s often a greater connection between the body and mind. This awareness and attention to each and every movement helps yogis create lean muscle and lose excess weight.
The idea that yoga is used only as a stress reliever is a prevalent myth, but flowing from pose to pose can also boost metabolism, helping to burn more calories throughout the day. Read on to learn how to tap into yoga’s many benefits, including the ability to rev up calorie burn.
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