Домашний тренер - Тренировки дома

"Home manager" - an effective application for workouts at home!
In the section called - exercise, large variety of exercises for workouts at home, which will give you the opportunity to work out all the muscle groups of the house without using exercise equipment, dumbbells. Annex sufficient number of exercises for home workouts that do not require any equipment. To perform these exercises at home, you can use weights available to you.
Also, in some exercises, you must use an expander is the only sports equipment that is desirable for you to have in order for it to exercise at home with the help of this application, but it is not mandatory.
With the submitted exercises, you can train at home and achieve excellent results.
In order to learn the techniques of each exercise and thus improve the effectiveness of training, presented animated pictures and a brief but clear description.
Exercises for workouts at home, we have collected for you suitable for both men and women.
In the training program, you will find effective programs for home training section is divided into training programs for women in the home and home programs for men workouts.
Programs for home workouts are chosen taking into account the training objectives: for beginners, for weight loss, fat loss, and for the relief, as well as a set of mass and increase strength.
For girls will be useful home workout for glutes. As there is a training program for weight loss. If you have never done, you will benefit of training programs for beginners. As there is a Circuit Training.
The annex provides exercises to train home to such groups of muscles:
✓ Neck muscles
✓ Shoulders
✓ Back
✓ The pectoral muscles
✓ Biceps
✓ Triceps
✓ Forearm
✓ Press
✓ Legs
Stopwatch and timer, allow you to record your workout, as well as keep track of time resting during your workout, and time of exercise and rest between sets during a workout at home will allow you to exactly meet the requirements of your program of training, and it will help to achieve faster set purposes.
Using our application, training at home will allow: to pump house to pump up the muscles of the house, pump up the press at home, bulging biceps, pecs pump, pump the arms, hands pump house to pump up the gluteal muscles pump up the back of the house.
And just as effectively to pump at home, gain muscle mass, improve their health, lose weight, increase strength, endurance, make the muscles relief.
If you do not have time or desire to go to the gym, a short workout at home without visiting the gym, will lead you in shape and help to build the body of your dreams. With our app home fitness will be easier and more efficient.
Engage with your application "Training for the house" and see the results within a few weeks. Pump up the muscles of the house really need only a little effort. The main thing is to overcome laziness and start to practice at home, and our app will help in this. Start training you will see how to improve the condition of the body, as well as rise up. Sports is a guarantee of health, and it does not matter where you are engaged in, in the gym or workout at home you have chosen.