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ONE DIRECTION 15 MIN DANCE PARTY WORKOUT - Full Body/No Equipment
15 min STANDING ARM WORKOUT | With Dumbbells | Shoulders, Biceps and Triceps
3 MIN DANCER ARMS (NEW LOVE - Silk City ft. Ellie Goulding, Diplo, Mark Ronson)
4 min COOL DOWN STRETCH ROUTINE | Do This After Your Workout | Flexibility and Muscle Recovery
30 MIN SLOW & INTENSE ABS - No Equipment
20 MIN FULL BODY STRETCH - for Stress Relief & Flexibility (Minimal Talking)
4 Simple Dance Moves (Dance Tutorial for Beginners) | Mandy Jiroux
30 min UPPER BODY WORKOUT | With Dumbbells (2 Sets) | Arms, Abs, Chest + Back | Warm Up + Cool Down