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BEST PLANK workout for a SMALLER WAIST & FLAT ABS
Plank Exercises
8 MIN PLANK WORKOUT CHALLENGE (No Equipment)
10,000 Squat & Plank Challenge (in 30 Days!) | Joanna Soh
6 MIN PLANK CHALLENGE - A Core and Arm Workout!
7 MIN PLANK CHALLENGE (No Equipment)
🌶 Day 13: Abs Workout + Plank Challenge // Core Strength
25-Minute No-Plank Ab Workout With Jake DuPree