The keto diet is a very low-carb and high-fat diet. It’s similar in many ways to other low-carb diets.
The “keto” in a ketogenic diet comes from the fact that it allows the body to produce small fuel molecules called “ketones.”
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This is an alternative fuel source for the body, used when blood sugar (glucose) is in short supply.
Keto diet meal plan app includes tools that helping to manage your meals , to loss your weight safety.
This app has 2 ways diet for Non Veg and Veg in 2 weeks and 4 weeks meal plan.
it can calculate your enough calo to maintain your activity per day and to measure your body fat percentage.
Keto diet plan also includes 45 common foods and the calo they contain.
we find many type of foods for your Keto diet here.
thanks!
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