Download the official version of India apps from 9apps now. 10,000+ users downloaded Fitness World latest version on 9Apps for free every week! The application is severely widely use. This hot app was released on 2015-07-28. Be sure that you check your current app before you start a run.
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1) In Phase 1 (weeks one to four), you’ll lay the foundation for future size gains selecting your 12 rep max for your base line working weight.
2) In Phase 2 (weeks five to eight) you’ll go a little heavier, selecting your 10 rep max, right in the middle of the magic growth range.
3) in Phase 3 (weeks nine to 12), you’ll put your expanding muscles to maximum use. Keeping with the theme of progression, your eight rep max will serve as your base weight.
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* ✓ Weight program where you can deside your own intensity and monitor how many calories your burn
✓ Achieve trophies for your activity in Fitness World
✓ Monitor your workout progress
✓ Read all about our activities
✓ Workout Counting
✓ Auto Workout Plan Adjustment
✓ Details Record
✓ Facebook Community
✓ Easy to Use Interface
9Apps 4.9
