FYL Fitness

Comprehensive fitness and lifestyle coaching from FYL Fitness.
- Bespoke fitness programme delivery with scheduled workouts planned for you. Includes instructional videos and descriptions
- Nutrition logging, tracking & guidance. Personalised meal plans or macronutrient recommendations. Links to MyFitnessPal.
- Lifestyle coaching via monthly, weekly & daily habit prompts to become a happier and healthier you.
- Scheduled check-ins and touch-points with your designated personal fitness coach.
- Plus instant messenger service for direct contact with your designated fitness coach for around the clock contact
- Ongoing results tracking and progress charts
- Video platform for movement and posture tests
- Video platform for technique analysis to ensure form and progress is on track
- Adherence rewards for high achievers