This application helps you learn Yoga and helps you to reduce your Mental and physical problems. Yoga is an oldest discipline invented in India. Yoga uses breathing, exercise and meditation. It helps to improve health and happiness.
This App helps to tone every single body part individually. Every Exercise shown in highly beneficial.
The Exercises are classified into various sections for focusing on the the specific body domain namely the upper, lower body with step with instructions and details.
A Special Yoga Pose Library has been given to practice some of the most effective yoga exercises.
Leann yoga and plan for daily workout at home for your body and mind to reduce body fat yoga helps you to improve your health and fitness.
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Yoga exercises for maintaining a balanced metabolism.
• Yoga exercises for increased flexibility.
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Yoga for protection from injury.
• Yoga for cardio and circulatory health.
• Yoga for improved athletic performance
• Yoga for improved respiration, energy and vitality.
• Yoga for weight reduction.
Specialized exercises for each body part.
Full body is divided into various parts.
Each exercise is explained with its characteristics and importance.
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