Yoga -- An Indian spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation.
But yoga is much more than this.
Some of the benifits of Yoga
* All around fitness
* Weight Loss
* Stress Relief
* Inner Piece
* Improved Immunity
* Living with greater awareness
* Better Relationships
* Increased Energy
* Better flexibility & posture
* Better intuition
Rishi Patanjali created created many forms of aasanas and pranayam techniques.
Now we are presenting Patanjali yoga in English.
Practice yoga every day. It will benefit you inside-out.
Happy yoga every day
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